Corn & Avocado Salad Recipe

This Corn And Avocado Salad is one of the best corn and avocado accompaniments that I've ever tasted ! Try this irresistibly seasoned mixed vegetable salad with rice, pasta or meat. Your suggestions for this Corn And Avocado Salad are welcome.


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Frozen whole kernel corn10 Ounce, thawed (1 Package)
 Tomato1 Medium (Cut Into 1/2 Inch Pieces)
 Tomato1 Medium, cut into 1/2 inch pieces
 Chopped fresh cilantro2 Tablespoon
 Chopped cilantro leaves2 Tablespoon (Use Fresh)
 Fresh lime juice2 Tablespoon
 Olive oil1 Tablespoon
 Salt1⁄4 Teaspoon
 Sugar1⁄4 Teaspoon
 Avocado1 Medium
 Lettuce leaves4

Nutrition Facts

Serving size: Complete recipe

Calories 980 Calories from Fat 483

% Daily Value*

Total Fat 57 g87%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 565 mg23.5%

Total Carbohydrates 111 g37.2%

Dietary Fiber 29.4 g117.6%

Sugars 20.4 g

Protein 19 g38.7%

Vitamin A 201.9% Vitamin C 155.7%

Calcium 12.6% Iron 25.8%

*Based on a 2000 Calorie diet


In medium bowl, combine all ingredients except avocado and lettuce.
Just before serving, cut avocado in half; remove seed and peel.
Cut avocado into 1/2 inch pieces; stir into corn mixture.