Corn and Tomato Salsa with Lime Recipe Video

Fresh salsa is quick and easy to make and goes well with chips, burritos, tostadas, quesadillas and tacos.

Summary

Difficulty LevelEasyHealth IndexHealthy++
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient,
Interest Group

Ingredients

 Tomatoes2 Large
 Corn1 Cup (16 tbs) (Fresh / Frozen)
 Minced onion1⁄4 Cup (4 tbs)
 Chopped cilantro1⁄4 Cup (4 tbs), packed
 Lemon juice/Lime juice2 Tablespoon
 Salt1⁄2 Teaspoon (Adjust Quantity As Per Taste)
 Red pepper flakes To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 687 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1035.6 mg43.2%

Total Carbohydrates 141 g46.9%

Dietary Fiber 13.3 g53.1%

Sugars 11.1 g

Protein 14 g28.6%

Vitamin A 81.5% Vitamin C 106.3%

Calcium 5.4% Iron 23.5%

*Based on a 2000 Calorie diet

Directions

Chop the tomatoes into 1/2 inch cubes. Mince the onion and chop the cilantro. Put all of the ingredients into a bowl and mix. Season to taste and serve!

Editors Review

Do you think making salsa is tough work? Well, watch this video and change your mind! This is going to encourage you to make this more often than you think. A great combination of tomatoes and corn, this not only looks tempting, but seems delicious too!
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