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Corn and Pepper Stroganoff Recipe
|Sausage||4 Ounce (About 3 Links Or 3 Patties)|
|Canned whole kernel corn||17 Ounce, drained (1 No 303 Can)|
|Bell pepper flakes||2 Tablespoon|
|Monosodium glutamate||1⁄4 Teaspoon|
|Bon appetit||1⁄2 Teaspoon|
|Tomato sauce||8 Ounce (1 Can)|
|Commercial sour cream||1 Cup (16 tbs)|
Calories 306 Calories from Fat 190
% Daily Value*
Total Fat 21 g32.9%
Saturated Fat 9.3 g46.4%
Trans Fat 0.1 g
Cholesterol 50.3 mg16.8%
Sodium 366.9 mg15.3%
Total Carbohydrates 20 g6.6%
Dietary Fiber 6 g24%
Sugars 11.7 g
Protein 10 g19.3%
Vitamin A 19.1% Vitamin C 22.4%
Calcium 7.4% Iron 4.7%
*Based on a 2000 Calorie diet
1 Cut sausage into small pieces.
2 In a skillet, fry the sausage until browned.
3 Pour off the fat.
4 Add in drained corn, pepper flakes, MSG, Bon Appetit and tomato sauce; mix well.
5 Simmer, covered for 15 minutes.
6 Allow to cool for a few minutes then stir in sour cream.
7 Return to low heat for about 15 minutes, but do not let it simmer or boil to prevent curdling.
8 Serve hot.