Corn And Pepper Chowder Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodHealthy

Ingredients

 Vegetable cooking spray
 Olive oil1 Teaspoon
 Onion1 Cup (16 tbs), chopped
 Sweet red pepper1 Cup (16 tbs), diced
 All purpose flour2 1/2 Tablespoon
 Ground cumin1/2 Teaspoon
 Ground red pepper1/8 Teaspoon
 Water1 Cup (16 tbs)
 1 cup canned vegetable or chicken broth
 Potato1 1/4 Cup (16 tbs), diced
 Whole kernel corn2 Cup (16 tbs), frozen
 Evaporated milk1 Cup (16 tbs), skimmed
 Green chiles2 Tablespoon, chopped
 Pepper1/4 Teaspoon

Directions

Coat a large Dutch oven with cooking spray; add oil.
Place over medium-high heat until hot.
Add onion and sweet red pepper; saute 5 minutes or until vegetables are tender.
Stir flour, cumin, and ground red pepper into sauteed vegetables; cook 1 minute, stirring constantly.
Gradually stir in water; add vegetable broth and potato.
Bring mixture to a boil, stirring frequently.
Cover, reduce heat, and simmer 10 minutes or until potato is tender and mixture is thickened.
Add corn and remaining ingredients; cook until thoroughly heated, stirring occasionally.
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