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Corn and Peas In Cream Recipe
|Whole kernel corn||10 Ounce (1 Package)|
|Frozen peas||10 Ounce (1 Package)|
|Light cream||1 Cup (16 tbs)|
|Instant minced onion||1 Teaspoon|
|Cooked ham||1 Cup (16 tbs), slivered|
Calories 380 Calories from Fat 243
% Daily Value*
Total Fat 28 g42.5%
Saturated Fat 16.4 g82%
Trans Fat 0 g
Cholesterol 82.7 mg
Sodium 236.1 mg9.8%
Total Carbohydrates 17 g5.7%
Dietary Fiber 4 g15.8%
Sugars 4.8 g
Protein 18 g35.1%
Vitamin A 45.1% Vitamin C 23.4%
Calcium 5.9% Iron 6.1%
*Based on a 2000 Calorie diet
1) Individually cook the peas and corn as per the package directions. Then drain well and mix them together.
2) Stir in the cream, onion and 1 tablespoon butter. Then heat well and season with the salt and pepper to taste.
3) In a skillet, gently saute the ham in 1 tablespoon butter.
4) Spoon the vegetables into the serving dish, top with ham slivers and serve immediately.