Corn and Onion Pudding Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
Servings2Cuisine
CourseMethod
SpecialityVegetarian
Main IngredientInterest Group
Healthy

Ingredients

 Skim milk1 1/2 Cup (16 tbs)
 Egg substitute1/2 Cup (16 tbs)
 Chili powder1/4 Teaspoon
 Hot-pepper sauce - 1/4 teaspoon
 Corn1 Cup (16 tbs)
 Onions1 Cup (16 tbs), minced

Directions

GETTING READY
1) Preheat oven moderate to 350°F.

MAKING
2) In a large bowl add milk, egg substitute, chili powder, and hot pepper sauce.
3) Whisk together till combined.
4) Mix corn and onions.
5) Grease a 1 1/2-quart baking dish with nonstick spray.
6) Stir into corn mixture.
7) Bake for 1 hour until firm.

SERVING
8) Serve hot.
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