Corn and Bean Main Dish Recipe

Corn and Bean Main Dish picture

Summary

Preparation Time5 MinCooking Time50 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Cooked pinto beans4 Cup (16 tbs)
 Cornmeal2 Cup (16 tbs)
 Baking soda2 Teaspoon
 Salt1 Teaspoon
 Margarine1/4 Cup (16 tbs)
 Buttermilk1 Quart, made
 Egg whites3

Directions

GETTING READY
1) Preheat oven to 450° F.

MAKING
2) Take an 8-by-12-inch casserole and spread beans over the bottom.
3) Take a large bowl and mix all the dry ingredients in it.
4) Melt margarine and combine with egg whites and buttermilk.
5) Stir together the dry and wet ingredients until smooth and pour over the beans. The mixture should be very wet.
6) Bake on the top rack of oven for about 30 minutes or until bread turns golden brown in color and its sides begin to pull away from the pan.

SERVING
7) Cut in large squares and serve hot.
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