Coriander Crusted Pork Loin Recipe Video

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Servings4Cuisine
CourseTaste
MethodMain Ingredient

Ingredients

For the pork:
 Pork loin1 Pound (boneless)
 Coriander seeds1⁄4 Cup (4 tbs), crush
 Salt and pepper To Taste
For the peach compote:
 Peaches3 , pit removed and halved
 Sweet onion1 Small, slice thick
 Roma tomatoes4 , seeded
 Olive oil4 Tablespoon
 Lime1 , juiced
 Fresh cilantro2 Tablespoon
 Honey3 Tablespoon
 Green beans1⁄2 Pound, trimmed

Nutrition Facts

Serving size

Calories 527 Calories from Fat 229

% Daily Value*

Total Fat 26 g39.7%

Saturated Fat 5.3 g26.4%

Trans Fat 0.1 g

Cholesterol 72.6 mg

Sodium 196.7 mg8.2%

Total Carbohydrates 47 g15.5%

Dietary Fiber 9.3 g37.2%

Sugars 29.4 g

Protein 33 g65.4%

Vitamin A 45.1% Vitamin C 50.1%

Calcium 6.3% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. For the pork: Rub the pork with the coriander seeds, salt and pepper.
2. Place on a hot grill and cook for 20 to 25 minutes. It should have a golden brown crust on the outside. If you want it well done, leave it on the grill for 35-45 minutes.
3. For the Peach Compote: In a large bowl mix together peaches, sweet onion, tomatoes, olive oil, salt and pepper.
4. Place the fruits and vegetables on the grill and cook for 4 to 6 minutes.
5. Once done, chop the peaches, tomatoes and onions and place them in a bowl. Season with with lime juice, cilantro, honey and adjust the seasonings with salt and pepper.
6. Place the green beans on a hot grill and cook for 6 to 8 minutes.
7. Slice the pork and and place the slices on top of the green beans with the peach compote over of the pork.

SERVING
8. Serve as main course.
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