Coriander Chicken With Sweet and Sour Sauce Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
Main IngredientInterest Group

Ingredients

 Whole boneless chicken breasts24 Ounce, skin removed, split in half
For herb filling
 Finely chopped green onion1 Tablespoon
 Dried parsley flakes1 Teaspoon
 Ground coriander1⁄4 Teaspoon
 Garlic powder1⁄8 Teaspoon
 Pepper1⁄8 Teaspoon
 Canned unsweetened pineapple chunks8 Ounce, drained, juice reserved (1 Can)
 Water1⁄4 Cup (4 tbs)
 Low sugar orange marmalade2 Tablespoon
 Cornstarch1 Tablespoon
 No-salt ketchup1 Tablespoon
 Reduced sodium soy sauce2 Teaspoon
 White wine vinegar1 1⁄2 Teaspoon
 Low sodium instant chicken bouillon1⁄2 Teaspoon
 Halved seedless green grapes1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 183 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 65.8 mg

Sodium 167.1 mg7%

Total Carbohydrates 14 g4.5%

Dietary Fiber 0.93 g3.7%

Sugars 9.4 g

Protein 27 g53.5%

Vitamin A 4.2% Vitamin C 14.3%

Calcium 2.9% Iron 9.8%

*Based on a 2000 Calorie diet

Directions

Pound each chicken breast half to 1/4-inch thickness.
Set aside.
In small bowl, combine all filling ingredients.
Mix well.
Spread about 1 teaspoonful filling over each chicken breast half.
Fold in sides and roll up, enclosing filling.
Place breast seam-side down in 9-inch square baking dish.
Add pineapple chunks to chicken.
Set aside.
Quantcast