Coriander Chicken With Sweet and Sour Sauce Recipe
Summary
Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings6
HealthyHigh Protein
Ingredients
| 2 boneless whole chicken breasts (about 12 oz. each) skin removed, split in half | ||
| Green onion | 1 Tablespoon, finley chopped (Herb Filling:) | |
| Parsley flakes | 1 Teaspoon, dried (Herb Filling:) | |
| Ground coriander | 1/4 Teaspoon (Herb Filling:) | |
| Garlic powder | 1/8 Teaspoon (Herb Filling:) | |
| Pepper | 1/8 Teaspoon (Herb Filling:) | |
| Pineapple chunks | 1 Can (10oz), drained (Herb Filling:) | |
| Water | 1/4 Cup (16 tbs) (Herb Filling:) | |
| 2 tablespoons low-sugar orange marmalade | ||
| Cornstarch | 1 Tablespoon (Herb Filling:) | |
| 1 tablespoon no-salt ketchup | ||
| 2 teaspoons reduced-sodium soy sauce | ||
| White wine vinegar | 1 1/2 Teaspoon (Herb Filling:) | |
| 1/2 teaspoon low-sodium instant chicken bouillon granules | ||
| Seedless green grapes | 1/2 Cup (16 tbs), halved (Herb Filling:) | |
Directions
Pound each chicken breast half to 1/4-inch thickness.
Set aside.
In small bowl, combine all filling ingredients.
Mix well.
Spread about 1 teaspoonful filling over each chicken breast half.
Fold in sides and roll up, enclosing filling.
Place breast seam-side down in 9-inch square baking dish.
Add pineapple chunks to chicken.
Set aside.
Set aside.
In small bowl, combine all filling ingredients.
Mix well.
Spread about 1 teaspoonful filling over each chicken breast half.
Fold in sides and roll up, enclosing filling.
Place breast seam-side down in 9-inch square baking dish.
Add pineapple chunks to chicken.
Set aside.
Chef
