Coquilles St Jacques Recipe

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Reduced calorie margarine4 Teaspoon, divided
 All purpose flour4 1⁄2 Teaspoon
 Skim milk1⁄2 Cup (8 tbs)
 Dry white table wine1⁄2 Cup (8 tbs)
 Dry white wine1⁄2 Cup (8 tbs)
 Garlic salt1⁄4 Teaspoon
 Onion salt1⁄4 Teaspoon
 Pepper1 Dash (To Taste)
 Mushrooms4 Cup (64 tbs), sliced
 Bay scallops/Sea scallops, cut into quarters10 Ounce

Nutrition Facts

Serving size

Calories 174 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.49 g2.5%

Trans Fat 0 g

Cholesterol 38.1 mg

Sodium 446.9 mg18.6%

Total Carbohydrates 10 g3.2%

Dietary Fiber 1.1 g4.5%

Sugars 3.4 g

Protein 21 g42.1%

Vitamin A 5% Vitamin C 3.9%

Calcium 12.5% Iron 16.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a small saucepan, melt 1 tablespoon margarine over a medium heat until bubbly and stir in the flour, blend well.
2) Gradually stir in the milk and wine, blend well.
3) Stir in the garlic salt, onion salt, and pepper, stir constantly and cook until the mixture is smooth.
4) Allow to simmer over a low heat for 5 to 7 minutes until the sauce is thickened, turn off the heat and keep aside.
5) In a 10 inch non-stick skillet, saute the mushrooms in the margarine over a medium heat for 2 to 3 minutes, stirring frequently, until the mushrooms are tender. Remove and keep aside.
6) In the same skillet, stir in the scallops and saute for 3 to 4 minutes until opaque.
7) Stir in the sauce and mushrooms, stir frequently and cook for another 1 to 2 minutes, until mixture is thoroughly heated.

SERVING
8) Spoon the mixture into the scallop shells and serve immediately.
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