Coolgardie Stew Recipe

Summary

Method

Ingredients

 Topside steaks1 1⁄2 Pound
 Hard boiled eggs2
 Onion1
 Flour1 Ounce (1 Heaped Tablespoon)
 Salt To Taste
 Cayenne pepper/Curry powder To Taste
 Egg1
 Bacon rashers1⁄2 Pound
 Flour1 Cup (16 tbs)
 Tomatoes1 Pound
 Lemon1 , juiced
 Stock/Water1 Pint

Nutrition Facts

Serving size: Complete recipe

Calories 2879 Calories from Fat 1297

% Daily Value*

Total Fat 144 g221.7%

Saturated Fat 54.5 g272.7%

Trans Fat 0 g

Cholesterol 1019.4 mg

Sodium 1737 mg72.4%

Total Carbohydrates 158 g52.8%

Dietary Fiber 14.9 g59.6%

Sugars 22.2 g

Protein 231 g462.4%

Vitamin A 103.1% Vitamin C 189.4%

Calcium 39.8% Iron 119.5%

*Based on a 2000 Calorie diet

Directions

Cut the steak into thin 5-in, lengths.
Chop the hard-boiled eggs and onion and mix them with the 1 tablesp flour, seasonings and beaten egg.
Remove rind from bacon and cut bacon into 3-in lengths.
Roll a teaspoonful of egg mixture in each strip of bacon, and then in one of the pieces of steak Secure with a toothpick.
Toss ir flour and sear in hot fat.
Transfer from pan to casserole, add the tomatoes, skinned and sliced, lemon juice and stock or water Place in a moderate oven (350° F., Gas 4) and allow to cook for 2 hr Remove toothpicks.
Serve With macedoine of vegetables and creamed potatoes.
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