Cooled Melon Surprise Recipe

Summary

Difficulty LevelEasyCuisine
CourseVegetarian
Main Ingredient

Ingredients

 Chopped watermelon pieces1⁄2 Cup (8 tbs)
 Vanilla ice cream3 Tablespoon
 Milk2 Tablespoon
 Sugar To Taste
 Mint leaves2 , crushed lightly
 Ice cubes2 , crushed

Nutrition Facts

Serving size: Complete recipe

Calories 151 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 3.6 g18.2%

Trans Fat 0 g

Cholesterol 22.8 mg7.6%

Sodium 49.3 mg2.1%

Total Carbohydrates 22 g7.4%

Dietary Fiber 0.83 g3.3%

Sugars 19.6 g

Protein 3 g6.6%

Vitamin A 18.4% Vitamin C 16.9%

Calcium 10.1% Iron 2%

*Based on a 2000 Calorie diet

Directions

Put all the into the blender container and blend till smooth and frothy, i.e., for about 30 seconds.
Check the consistency.
If it is too thick, add a little milk.
Serve immediately.
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