Delicious Cool As A Cucumber Soup Recipe Video


Difficulty LevelVery EasyHealth IndexAverage
VegetarianMain Ingredient,


 Cucumbers4 Medium, peeled, seeded, and coarsely chopped (Small To Medium Pieces)
 Green onions2 , sliced
 Lemon juice1 Tablespoon
 Worcestershire sauce1 Tablespoon
 Celery salt1⁄2 Teaspoon
 Dried dill weed1⁄2 Teaspoon
 Ground black pepper1⁄4 Teaspoon
 Sour cream1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 197 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 10 g49.9%

Trans Fat 0 g

Cholesterol 44.8 mg

Sodium 287.6 mg12%

Total Carbohydrates 10 g3.5%

Dietary Fiber 1.1 g4.6%

Sugars 6.1 g

Protein 3 g6.1%

Vitamin A 18.7% Vitamin C 17.2%

Calcium 13.9% Iron 7.1%

*Based on a 2000 Calorie diet


Combine 4 peeled, seeded, and chopped cucumbers, 2 sliced green onions, 1 tablespoon lemon juice, 1 tablespoon Worcestershire sauce, ½ teaspoon celery salt, ½ teaspoon dried dillweed, and ¼ teaspoon black pepper in an electric blender. Cover, and blend until smooth. Fold or whisk in 1 ½ cups sour cream. Place in a serving bowl, cover, and refrigerate for at least 2 hours. Serve cold. This is a great soup if you are looking for something light and refreshing. For dieters, you can use fat free sour cream, if you like. Enjoy! --Betty

Editors Review

If you are looking for a sunny recipe that is perfect for early summer or autumn treat, then this cool cucumber soup will rightly fit the bill. This delicate soup featuring cucumber, green onion and tangy sour cream is a refreshing summertime solution to fill your gut. Follow Betty's simple recipe of this refreshing recipe and get going.