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Mixed Beans Recipe Video

Mixed beans can be a lot of fun if cooked right. This high protein meal is both nutritious and yummy. Enjoy a great meal served with brown rice.

Summary

Preparation Time5 MinCooking Time2 Hr 30 Min

Ready In2 Hr 35 MinDifficulty LevelMedium

Health IndexAverageServings4

CuisineAmericanCourseMain Dish

TasteSavourFeelSmooth

MethodSimmeredMain IngredientBeans, Dried Bean

Interest GroupExotic

Ingredients

	Onion	1 , chopped
	Bell pepper	1 , chopped
	Garlic	1 Teaspoon
	Mixed beans	1 Bag (1 kg)
	Salt	To Taste
	Pepper	To Taste

Nutrition Facts

Serving size

Calories 866 Calories from Fat 23

% Daily Value*

Total Fat 3 g4.2%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 131.8 mg5.5%

Total Carbohydrates 159 g52.9%

Dietary Fiber 39.2 g157%

Sugars 7.6 g

Protein 57 g114.2%

Vitamin A 2.8% Vitamin C 73.9%

Calcium 22.1% Iron 94.1%

*Based on a 2000 Calorie diet

Directions

Take a pan and add a chopped onion, bell pepper, garlic and stir. Add mixed beans and stir well. Add salt, pepper and cook till tender. Serve with brown rice. Enjoy!!

Editors Review

How about a simple beans dish to go with your brown rice? Dave makes a delicious mixed beans using his bacon grease. When you have a variety of beans or small quantities of different beans, it is a good idea to make this dish and enjoy.