Cooking with Jess - The Green Monster Recipe Video

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseTaste
Main IngredientInterest Group,

Ingredients

 Milk/Almond breeze1 Cup (16 tbs)
 Banana1 Medium
 Non fat yogurt1 Cup (16 tbs)
 Ice cubes5 Small
 Spinach5 Medium

Nutrition Facts

Serving size: Complete recipe

Calories 742 Calories from Fat 128

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 27.1 mg

Sodium 1608.4 mg67%

Total Carbohydrates 114 g37.9%

Dietary Fiber 40 g160%

Sugars 48.6 g

Protein 70 g139.9%

Vitamin A 3194% Vitamin C 814%

Calcium 239.3% Iron 258.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Blend all the ingredients in a blender.

SERVING
2. Serve chilled with or without garnish.
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