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Cooking with Jess - Protein Cake Recipe Video
|Egg whites||1 Cup (16 tbs)|
|Pure pumpkin/Oats||1 Cup (16 tbs)|
|Flour||2 Tablespoon (almond flour)|
|Baking powder||1 Teaspoon|
|Stevia||2 Gram (2 packets)|
|Cocoa powder||1 Tablespoon (Optional)|
Calories 143 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.66 g3.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 385.4 mg16.1%
Total Carbohydrates 21 g7.1%
Dietary Fiber 3.2 g12.8%
Sugars 1.7 g
Protein 15 g30.7%
Vitamin A 85.7% Vitamin C 8.7%
Calcium 21.7% Iron 13.9%
*Based on a 2000 Calorie diet
1. In mixing bowls place all ingredients and mix well.
2. Spray microwave safe bowl and place cake mixture in sprayed bowl.
3. Place bowl in microwave for 4 minutes.
4. Serve with beverages or as desired.
If desired add 1tbsp peanut butter on top and place in microwave for another 1 minute.