Cooking Natural Brown Rice Recipe
Ingredients
| Brown rice | 1 Cup (16 tbs) | |
| Sea salt | 1 Teaspoon | |
| Cold water | 2 1⁄2 Cup (40 tbs) |
Nutrition Facts
Serving size
Calories 335 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 0.5 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 783.8 mg32.7%
Total Carbohydrates 70 g23.5%
Dietary Fiber 3.1 g12.6%
Sugars 0 g
Protein 7 g13.9%
Vitamin A Vitamin C
Calcium 4% Iron 9.2%
*Based on a 2000 Calorie diet
Directions
1) In a pan boil water. Add rice and salt and bring to a boil.
2) Continue to boil for 5 minutes.
3) Cover the lid tightly, reduce heat to very low and simmer covered for 45 minutes without lifting lid.
4) Turn off heat and let set for 10 minutes.
5) The rice should be cooked and the water absorbed.
SERVING
6) Serve hot.
Chef
