Tomato, Onion and Basil Salad Recipe Video
Summary
Ingredients
| Ripe firm tomatoes | 2 , slice | |
| Red onion | 1 , slice | |
| Fresh basil | 1 Cup (16 tbs), chop | |
| Orange | 1 , squeeze | |
| Olive oil | 1 Tablespoon | |
| Dry mustard | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 158 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6.8 mg0.3%
Total Carbohydrates 21 g6.9%
Dietary Fiber 5 g19.9%
Sugars 15.3 g
Protein 3 g5.7%
Vitamin A 36.7% Vitamin C 96.1%
Calcium 8.3% Iron 4.9%
*Based on a 2000 Calorie diet
Directions
1. Slice the tomatoes and the onions.
MAKING:
2. In a bowl, add the 2 sliced tomatoes, the 1 diced onion and 1/4 cup basil.
4. For the vinaigrette: In a bowl, sqeeze out the juice of 1/2 an orange.
5. Add 1 tablespoon of olive oil and 1 teaspoon of dry mustard and mix.
6. Add the vinaigrette to the salad bowl and toss.
SERVING:
7. Serve as a healthy side dish with your main dish.
Chef
