Frizzled Onion Rings Recipe Video

This is part of our fried foods video. When you fry food at home they can be healthier. I recommend safflower or sunflower oil. Make sure the oil is heated properly before frying and please dispose the oil after use. Try these thin, fried onion rings as a side dish, on sandwiches, burgers and salads. They're great on mashed potatoes. When you cook for yourself you can Save Money, Eat Healthier, Live Greener and Have Fun!

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexJust EnjoyCuisine
Main IngredientInterest Group

Ingredients

 Onion2 Large, cut into rings (slice thickly)
 Flour2 Cup (32 tbs), seasoned
 Safflower oil/Sunflower oil2 Cup (32 tbs) (for deep frying)

Nutrition Facts

Serving size: Complete recipe

Calories 1385 Calories from Fat 166

% Daily Value*

Total Fat 20 g30.5%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 31.3 mg1.3%

Total Carbohydrates 264 g88%

Dietary Fiber 17.4 g69.4%

Sugars 27.1 g

Protein 40 g79.5%

Vitamin A 0.7% Vitamin C 77%

Calcium 21.5% Iron 83.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut the onions into significant slices.
2. Add the 2 cups of seasoned flour to a ziplock bag.

MAKING:
3. Toss the sliced onions into the ziplock bag and toss.
4. Take the onions out of the ziplock bag and dust off extra flour.
5. Heat oil in a large frying pan or deep-fat fryer to 375 degree-400 degree F.
6. Add the onions to the hot oil and fry until golden brown.
7. Remove and drain on absorbent paper.

SERVING:
7. Serve these frizzled onions as a side dish, on sandwiches, burgers or salads.
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