Frizzled Onion Rings Recipe Video
Summary
Ingredients
| Onion | 2 Large, cut into rings (slice thickly) | |
| Flour | 2 Cup (32 tbs), seasoned | |
| Safflower oil/Sunflower oil | 2 Cup (32 tbs) (for deep frying) |
Nutrition Facts
Serving size: Complete recipe
Calories 1837 Calories from Fat 448
% Daily Value*
Total Fat 53 g82.3%
Saturated Fat 5.5 g27.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 33.9 mg1.4%
Total Carbohydrates 294 g98%
Dietary Fiber 17.4 g69.4%
Sugars 27.1 g
Protein 54 g107.8%
Vitamin A 1.6% Vitamin C 77%
Calcium 28.3% Iron 107.4%
*Based on a 2000 Calorie diet
Directions
1. Cut the onions into significant slices.
2. Add the 2 cups of seasoned flour to a ziplock bag.
MAKING:
3. Toss the sliced onions into the ziplock bag and toss.
4. Take the onions out of the ziplock bag and dust off extra flour.
5. Heat oil in a large frying pan or deep-fat fryer to 375 degree-400 degree F.
6. Add the onions to the hot oil and fry until golden brown.
7. Remove and drain on absorbent paper.
SERVING:
7. Serve these frizzled onions as a side dish, on sandwiches, burgers or salads.
Chef
