Cookin’ Greens Blueberry Banana & Kale Smoothie Recipe

Perfect for: breakfast, snack – anytime of the day! Decadent Veg & Fruit Smoothies –It’s about time! Nutritiously Delicious
Cookin’ Greens  Blueberry Banana & Kale Smoothie picture

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthy++Servings6
CuisineCourse
TasteFeel
VegetarianInterest Group

Ingredients

 Chopped kale1 1⁄2 Cup (24 tbs) (Cooking Greens)
 Ripe banana1
 Lactose free 2% milk1 Cup (16 tbs)
 Ice1 1⁄2 Cup (24 tbs)
 Frozen blueberries1 Cup (16 tbs)
 Honey4 Tablespoon
 Vanilla1 Tablespoon

Nutrition Facts

Serving size

Calories 99 Calories from Fat 2

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 3.3 mg1.1%

Sodium 30.1 mg1.3%

Total Carbohydrates 20 g6.8%

Dietary Fiber 2.1 g8.3%

Sugars 15.8 g

Protein 2 g4.5%

Vitamin A 31.6% Vitamin C 24.7%

Calcium 4.1% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

In a blender, combine cooked, cooled Cookin’ Greens Kale with 3-4 oz liquid and puree until smooth. (Approximately 45-60 seconds)

Add all other ingredients, and blend until creamy. (approx 1-2 minutes)

Serve immediately in a tall glass and enjoy.

*Other options include rice milk, almond milk, or soy milk
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