Cooked Yogurt Recipe

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod

Ingredients

 Yogurt2 Pint
 Egg white1
 Garlic2 Clove (10 gm)
 Salt1 Teaspoon
 Dried mint/Coriander1 Tablespoon
 Cornflour/Cornstarch2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 792 Calories from Fat 282

% Daily Value*

Total Fat 32 g49.5%

Saturated Fat 20.4 g101.8%

Trans Fat 0 g

Cholesterol 124.8 mg41.6%

Sodium 2804.8 mg116.9%

Total Carbohydrates 67 g22.4%

Dietary Fiber 4.8 g19.1%

Sugars 46.4 g

Protein 60 g121%

Vitamin A 50.8% Vitamin C 13.2%

Calcium 142.2% Iron 77.1%

*Based on a 2000 Calorie diet

Directions

In a saucepan beat together yoghurt and beaten egg white.
Bring to the boil slowly, stirring constantly in the same direction (important, avoids burning or curdling).
When the yoghurt comes to the boil add the crushed garlic cloves, salt and dried mint or coriander.
If a thicker consistency is required, mix two heaped teaspoons of cornflour/cornstarch to a paste with water and blend into the mixture just before it comes to the boil. Makes 2 pints
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