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Moroccan Tomatoes and Roasted Green Peppers Salad Recipe Video
|Minced garlic||2 Teaspoon|
|Pepper||1 Teaspoon (Adjust Quantity As Per Taste)|
|Salt||2 Teaspoon (Adjust Quantity As Per Taste)|
|Olive oil||2 Tablespoon|
|Water||1⁄2 Cup (8 tbs)|
Calories 260 Calories from Fat 142
% Daily Value*
Total Fat 16 g24.7%
Saturated Fat 2.3 g11.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1979.6 mg82.5%
Total Carbohydrates 29 g9.5%
Dietary Fiber 7.3 g29.1%
Sugars 13.7 g
Protein 5 g9.5%
Vitamin A 62.7% Vitamin C 164.4%
Calcium 7.7% Iron 10.3%
*Based on a 2000 Calorie diet
Prep: 10 minutes
Cook: 30 minutes
1- Dice the onion, tomatoes and green pepper.
2- On medium heat, in a cooking pan add the olive oil, onions, garlic and all the spices.
3- Stir the onions for 5 minutes.
4- Cover the pan and let the onions cook for another 5 minutes. During this time check on the onions from time to time to avoid burning them.
5- Add the tomatoes to the pan and stir with the onions.
6- Cover the pan for another 10 minutes and let the onions and tomatoes cook.
7- Add the green pepper to the pan, stir and let it cook for 20 minutes. During this time keep stirring from time to time to avoid burning the vegetables.
8- The Taktouka is ready when the mixture is dry and the pepper is cooked.
Note: If the mixture is dry but the pepper is not cooked, add some water and let it cook longer.
Video: Click here to see the detailed preparation video
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