Cooked Fruit Sauce Recipe
Ingredients
| Apples/Pitted, pears, peaches, plums, apricots, or nectarines | 2 Cup (32 tbs) (cored, peeled) | |
| Water | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 156 Calories from Fat 4
% Daily Value*
Total Fat 0.51 g0.78%
Saturated Fat 0.08 g0.42%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg0.1%
Total Carbohydrates 41 g13.8%
Dietary Fiber 7.2 g28.8%
Sugars 31.2 g
Protein 0.78 g1.6%
Vitamin A 3.2% Vitamin C 23%
Calcium 1.8% Iron 2%
*Based on a 2000 Calorie diet
Directions
Reduce the heat and simmer for 10 to 40 minutes, depending on the kind of fruit used, until fruit is very tender, but still holds its shape.
Puree the fruit with the cooking liquid until smooth.
Taste the sauce and sweeten very slightly€”only if sauce is unnaturally tart.
Refrigerate up to 4 days or freeze up to 1 year.
Chef
