Cooked Cereal Recipe

Cooked Cereal can be a healthy head start. As easy as boiling water, the healthy breakfast can be prepared in less than 10 min. Next time when you look for a different breakfast menu, try this easy Cooked Cereal recipe.

Summary

Health IndexHealthyCourse
Method

Ingredients

 Boiling water3 Cup (48 tbs)
 Salt1 Teaspoon
 Cereal1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 171 Calories from Fat 0

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2159.6 mg90%

Total Carbohydrates 39 g12.9%

Dietary Fiber 1.4 g5.7%

Sugars 11.4 g

Protein 3 g5.7%

Vitamin A 21.4% Vitamin C 35.7%

Calcium 2.3% Iron 63.6%

*Based on a 2000 Calorie diet

Directions

Bring water to rapid boil in 2-quart sauce pan.
Add salt.
Gradually add cereal, stirring constantly until well blended.
Reduce heat to low and cover sauce pan.
Cook 3 to 5 minutes or as directed on package.
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