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Continental Beef Bounty Recipe
|Onions||1 Large, sliced (Bermuda Variety)|
|Vegetable shortening||2 Tablespoon|
|Sweet italian sausages||2 , sliced|
|Lean beef||2 Pound (For Stewing)|
|All-purpose flour||3 Tablespoon|
|Carrots||1 Pound, pared and cut in 2-inch lengths|
|Vegetable juice||24 Ounce (Mixed Variety)|
|Salt||1 1⁄2 Teaspoon|
|Dumpling||8 (Golden Puffs)|
|Sliced celery||1 Cup (16 tbs)|
Calories 573 Calories from Fat 129
% Daily Value*
Total Fat 14 g21.9%
Saturated Fat 4.6 g23.2%
Trans Fat 0.5 g
Cholesterol 53.8 mg17.9%
Sodium 616.3 mg25.7%
Total Carbohydrates 70 g23.4%
Dietary Fiber 6.6 g26.5%
Sugars 8.5 g
Protein 40 g79%
Vitamin A 191.3% Vitamin C 55.3%
Calcium 8.6% Iron 23.6%
*Based on a 2000 Calorie diet
Brown sausages in drippings in pan; combine with onion.
2 Trim any fat from beef; cut beef into 1-inch cubes.
Shake with flour in a paper bag to coat evenly.
Brown, half at a time, in same frying pan; add to onion mixture with carrots.
3 Stir vegetable juice and salt into pan; heat to boiling, scraping browned bits from bottom of pan; pour over meat mixture.
Tie peppercorns and bay leaves in a tiny cheesecloth bag; add to baking dish; cover.
4 Bake in moderate oven (350Â°) 1 1/2 hours.
5 While meat cooks, trim cauliflower; break into flowerets.
Parboil in boiling water in a me-dium-size saucepan 5 minutes; drain.
Make GOLDEN DUMPLING PUFFS.
6 Stir cauliflower and celery into hot stew mix-ture; drop dumpling batter in 8 mounds around top.
7 Bake, uncovered, 1 hour longer, or until meat and vegetables are tender and dumplings are puffed and golden.
Remove seasoning bag before serving.
GOLDEN DUMPLING PUFFSâ€”Melt 2 tablespoons butter or margarine in a small saucepan; stir in 1/4 cup sifted all-purpose flour and 1/4 teaspoon salt.
Cook, stirring constantly, just until bubbly; stir in 1/2 cup milk.
Continue cooking and beating until mixture forms a thick smooth ball that follows spoon around pan.
Remove from heat; cool slightly.
Separate 1 egg, placing white in a small bowl; beat yolk into cooled mixture until thick and shiny-smooth.
Beat egg white until it stands in firm peaks; fold into yolk mixture until no streaks of white remain.