Continental Chicken Strips Recipe


Preparation Time20 MinCooking Time10 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group,


 Mayonnaise1⁄2 Cup (8 tbs)
 Spicy brown mustard2 Tablespoon
 Sugar2 Teaspoon
 Cider vinegar2 Teaspoon
 Boneless chicken breasts1 Pound, skinned
 Salt To Taste
 All purpose flour1⁄2 Cup (8 tbs)
 Egg1 Large, beaten
 Dry breadcrumbs1 Cup (16 tbs)
 Vegetable shortening/Oil2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2069 Calories from Fat 1156

% Daily Value*

Total Fat 129 g198.6%

Saturated Fat 18.8 g94.1%

Trans Fat 4.1 g

Cholesterol 553.1 mg

Sodium 1928.1 mg80.3%

Total Carbohydrates 93 g30.9%

Dietary Fiber 2.8 g11.1%

Sugars 18.5 g

Protein 121 g241.8%

Vitamin A 6.8% Vitamin C 9.1%

Calcium 15.5% Iron 48.9%

*Based on a 2000 Calorie diet


1) Mix together the mayonnaise, mustard, sugar, vinegar till well mixed
2) Add the chili sauce
3) Cut the chicken into 2 1 inch strips
4) Season with salt
5) Into three shallow dishes, fill each with flour, egg and breadcrumbs
6) Coat the chicken pieces first with flour, into egg and roll into breadcrumbs and keep aside
7) Into a skillet, add shortening about 1/4 inch
8) Fry the strips till golden brown
9) Place onto absorbent paper towel to drain
10) Bake into a preheated oven of 250 F

11) Serve the chicken sprinkled with paprika and a mustard dip



indrani says :

Posted on: 26 May 2012 - 11:42pm