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Continental Beef Au Jus Recipe
|Beef boneless round steak||1 1⁄2 Pound|
|Soy sauce||3 Tablespoon|
|Vegetable oil||1 Tablespoon|
|Ground ginger||1⁄2 Teaspoon|
|Dried oregano leaves||1⁄2 Teaspoon|
|Garlic||1 Clove (5 gm), finely chopped|
|Au jus mix||1 Ounce (1 Package)|
|Kaiser rolls/Onion rolls||6 , split and buttered|
Serving size: Complete recipe
Calories 2405 Calories from Fat 767
% Daily Value*
Total Fat 86 g132.3%
Saturated Fat 26.4 g131.8%
Trans Fat 0 g
Cholesterol 276 mg
Sodium 7930.9 mg330.5%
Total Carbohydrates 208 g69.5%
Dietary Fiber 9.8 g39%
Sugars 10.5 g
Protein 182 g363.5%
Vitamin A 6.3% Vitamin C 8.8%
Calcium 50.8% Iron 109.1%
*Based on a 2000 Calorie diet
Mix soy sauce, oil, catsup, salt, ginger, oregano and garlic; brush over both sides of beef.
Fold plastic wrap over beef and seal securely.
Refrigerate beef at least 5 hours but no longer than 24 hours.
TO SERVE: About 20 minutes before serving, unwrap beef and place on rack in broiler pan.
Set oven control to broil and/or 550°.
Broil beef with top about 3 inches from heat until medium doneness, 7 to 8 minutes on each side.
Prepare au jus mix as directed on package; stir in beef juices from the broiler pan.
Cut beef into thin slices; fill rolls with beef.