Continental Beef And Rice Recipe
Summary
Preparation Time5 MinCooking Time1 Hr 5 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings6
Ingredients
| 1 1/2 pounds boneless beef chuck, cut in 1-inch cubes | ||
| Cooking oil | 3 Tablespoon | |
| Salt | 1 1/2 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Onion | 3/4 Cup (16 tbs), chopped | |
| Garlic | 1 Clove (5gm), crushed | |
| 1 16-ounce can tomatoes, cut up | ||
| Water | 3/4 Cup (16 tbs) | |
| Dry red wine | 1/2 Cup (16 tbs) | |
| Snipped parsley | 2 Tablespoon | |
| Sugar | 1 Teaspoon | |
| Dried thyme leaves | 1/2 Teaspoon, crushed | |
| All purpose flour | 3 Tablespoon | |
| Hot cooked rice | ||
Directions
In large skillet brown the meat on all sides in hot oil. (Electric skillet 350°.)
Season with salt and pepper.
Push meat to one side.
Cook onion and garlic; drain off excess fat.
Reduce heat (220°).
Add next 6 ingredients.
Cover; simmer till meat is tender, about 1 hour.
Combine flour and 1/3 cup cold water; add to skillet.
Cook and stir till thickened and bubbly.
Spoon beef mixture over hot cooked rice.
Season with salt and pepper.
Push meat to one side.
Cook onion and garlic; drain off excess fat.
Reduce heat (220°).
Add next 6 ingredients.
Cover; simmer till meat is tender, about 1 hour.
Combine flour and 1/3 cup cold water; add to skillet.
Cook and stir till thickened and bubbly.
Spoon beef mixture over hot cooked rice.
Chef
