Consomme Argenteuil Recipe

Consomme Argenteuil picture

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Beef consomme6 Cup (96 tbs)
 Asparagus tips3⁄4 Cup (12 tbs), cooked
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 61 Calories from Fat 0

% Daily Value*

Total Fat 0.03 g0.04%

Saturated Fat 0.01 g0.03%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 67.4 mg2.8%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.36 g1.4%

Sugars 0.3 g

Protein 11 g21.7%

Vitamin A 2.5% Vitamin C 1.6%

Calcium 0.4% Iron 2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a deep pan, bring beef consomme to boil, stirring occasionally.
2) Stir in cooked asparagus tips.
3) Simmer slowly until the beef and asparagus are blended well.
4) Season with salt and pepper, to taste.

SERVING
5) Serve hot in a soup bowl.
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