Confetti Pilaf Recipe

Summary

Difficulty LevelEasyCuisine
CourseMethod
Main Ingredient

Ingredients

 Margarine4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)
 Chopped bell pepper1⁄2 Cup (8 tbs) (Red, Green, Or Yellow)
 Chopped onion1⁄2 Cup (8 tbs)
 Drained canned sliced mushrooms1⁄2 Cup (8 tbs)
 Long grain white rice4 Ounce
 Low sodium instant chicken broth mix1 Teaspoon
 Worcestershire sauce1 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Freshly ground black pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 652 Calories from Fat 158

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 3.1 g15.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 157.8 mg6.6%

Total Carbohydrates 109 g36.5%

Dietary Fiber 4.3 g17.1%

Sugars 6.7 g

Protein 10 g19.7%

Vitamin A 23.7% Vitamin C 102%

Calcium 6.7% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

1. Preheat oven to 350 F.
2. In small nonstick skillet, heat margarine. Add bell pepper, onion, and mushrooms; saute until vegetables soften, about 2 minutes.
3. In 1 1/2-quart casserole, combine remaining ingredients and 1 cup plus 2 tablespoons water; stir in vegetables. Cover and bake 35 to 40 minutes, until liquid is absorbed.
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