Confetti Grits Croquettes Recipe


MethodMain Ingredient


 Regular grits1⁄2 Cup (8 tbs), uncooked
 Frozen mixed vegetables package1 , cooked, drained
 Dried dillweed1⁄2 Teaspoon (Whole)
 Pepper1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Red pepper1⁄4 Teaspoon
 Fine dry breadcrumbs3⁄4 Cup (12 tbs)
 Grated parmesan cheese2 Tablespoon
 Water2 Tablespoon
 Vegetable cooking spray1
 Vegetable oil1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1102 Calories from Fat 314

% Daily Value*

Total Fat 36 g54.6%

Saturated Fat 9.9 g49.7%

Trans Fat 0 g

Cholesterol 237.9 mg

Sodium 1450.1 mg60.4%

Total Carbohydrates 164 g54.5%

Dietary Fiber 19.2 g76.8%

Sugars 4.3 g

Protein 43 g86%

Vitamin A 295.6% Vitamin C 53.3%

Calcium 54.8% Iron 61%

*Based on a 2000 Calorie diet


Cook grits according to package directions, omitting salt.
Combine cooked grits and next 5 ingredients in a medium bowl; cover grits mix-trure and chill for 2 hours.
Divide mixtrure into 16 portions.
Shape into cones.
Combine breadcrumbs and Parmesan cheese in a small bowl.
Roll croquettes in breadcrumb mixture, pressing firmly so crumbs adhere.
Dear egg with water.
Dip each croquette in egg mixture,- roll in breadcrumb mixture again.
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Cook croquettes in hot oil, Turning frequently, until golden brown.