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Confetti Fried Rice Recipe
|Canned pineapple chunks||20 Ounce (1 Can)|
|Vegetable oil||3 1⁄2 Teaspoon|
|Egg||1 , beaten|
|Carrot||1 , shredded|
|Garlic||1 Clove (5 gm), pressed|
|Cooked rice||4 Cup (64 tbs)|
|Canned water chestnuts||8 Ounce, chopped (1 Can)|
|Cooked ham||4 Ounce, julienne-cut|
|Frozen peas||1⁄2 Cup (8 tbs), thawed|
|Chopped green onions||1⁄3 Cup (5.33 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Ground ginger||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 1789 Calories from Fat 263
% Daily Value*
Total Fat 30 g45.6%
Saturated Fat 6 g30.2%
Trans Fat 0 g
Cholesterol 211.5 mg
Sodium 3878.7 mg161.6%
Total Carbohydrates 320 g106.6%
Dietary Fiber 17 g68.1%
Sugars 70.1 g
Protein 57 g114.5%
Vitamin A 287% Vitamin C 80.4%
Calcium 14.4% Iron 95.7%
*Based on a 2000 Calorie diet
Heat 1/2 teaspoon oil in wok or large skillet over low heat.
Add egg and swirl around bottom of wok until egg sets in 6-inch pancake.
Remove and cool.
Cut into 1/8 inch strips.
Heat remaining 3 teaspoons oil in wok over high heat.
Stir-fry carrot and garlic about 1 minute or until tender.
Add rice, stirring until grains separate.
Reduce heat slightly.
Stir in pineapple, water chestnuts, ham, peas, onions, soy sauce and ginger; increase heat and heat through.
Gently stir in egg strips.