Company's Coming Soybeans Recipe
Ingredients
| Dried soybeans | 2 Cup (32 tbs) | |
| Ham hock | 1 Small | |
| Sugar/Molasses | 2 Tablespoon | |
| Onion | 1 Large, diced | |
| Celery | 1⁄2 Cup (8 tbs), diced | |
| Bay leaves | 3 | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 3166 Calories from Fat 867
% Daily Value*
Total Fat 96 g148.3%
Saturated Fat 14.1 g70.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 458.3 mg19.1%
Total Carbohydrates 239 g79.6%
Dietary Fiber 51.7 g206.8%
Sugars 79.5 g
Protein 179 g358.5%
Vitamin A 11.3% Vitamin C 91.9%
Calcium 145.1% Iron 430.2%
*Based on a 2000 Calorie diet
Directions
1. Soak beans overnight. Drain beans; place in large kettle.
2. Add ham hock, sugar, onion, celery, bay leaves, salt and 6 cups cold water. Bring to a boil; cover kettle. Reduce heat; simmer for 3 hours or until beans are tender.
SERVING
3. Serve hot
Chef
