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Crab Bake Recipe
|All purpose flour||2 Tablespoon|
|Milk||1 Cup (16 tbs)|
|Onion||1 Small, finely chopped|
|Celery||1 Cup (16 tbs), chopped|
|Green pepper||1⁄2 Small, finely chopped|
|Crab meat||1 Pound|
|Hard boiled eggs||2 , chopped|
|Bread crumbs||2 Cup (32 tbs)|
Calories 237 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 107.7 mg
Sodium 578 mg24.1%
Total Carbohydrates 21 g6.8%
Dietary Fiber 1.5 g6.1%
Sugars 5.1 g
Protein 22 g43.4%
Vitamin A 7.8% Vitamin C 14.3%
Calcium 10.8% Iron 7.6%
*Based on a 2000 Calorie diet
1)In a double boiler, add 2 tablespoons butter and flour, place it over simmering water and stir until blended.
2)Add milk slowly until blended. Stirring constantly. Add salt.
3)In a saucepan, heat butter and saute onion, celery and green pepper.
4)Add to milk mixture with crab meat and eggs.
5)Take an 8-inch deep casserole, put the mixture and sprinkle bread crumbs.
6)Repeat the layers and top the last layer with bread crumbs and additional butter.
7)Bake at 350 degrees for 40 minutes.
8)Serve the crab bake instantly.