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Company Vegetable Casserole Recipe
|Frozen cut green beans||20 Ounce, cooked until barely tender, drained (2 Packages)|
|Canned bean sprouts||1 Pound, drained (1 Can)|
|Canned water chestnuts||4 Ounce, drained, sliced (1 Can)|
|Canned mushroom pieces||4 Ounce, drained|
|Cheese sauce||10 1⁄2 Ounce (1 Can)|
|Onion||1 Small, minced|
|Canned fried onion rings||3 1⁄2 Ounce (1 Can)|
Calories 198 Calories from Fat 78
% Daily Value*
Total Fat 8 g12.5%
Saturated Fat 2.7 g13.3%
Trans Fat 1.6 g
Cholesterol 2.8 mg
Sodium 549.7 mg22.9%
Total Carbohydrates 24 g8.2%
Dietary Fiber 4.3 g17.3%
Sugars 7.9 g
Protein 6 g11.7%
Vitamin A 2.6% Vitamin C 26.5%
Calcium 10.8% Iron 8%
*Based on a 2000 Calorie diet
Turn into a shallow casserole (about 2-quart size).
Combine cheese sauce with onion and spoon over vegetables.
Bake, uncovered, in a moderate oven (350°) for 25 minutes.
Top casserole with fried onion rings and bake for 10 minutes more.
Makes 6 servings.