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Company Scrambled Eggs Recipe
|Water||1⁄2 Cup (8 tbs)|
|Milk substitute||1⁄4 Cup (4 tbs)|
|Milk-free margarine||3 Tablespoon|
Calories 202 Calories from Fat 147
% Daily Value*
Total Fat 16 g25.1%
Saturated Fat 4.9 g24.4%
Trans Fat 0 g
Cholesterol 423 mg
Sodium 310.8 mg12.9%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 13 g25.6%
Vitamin A 10.3% Vitamin C 0.47%
Calcium 6% Iron 11%
*Based on a 2000 Calorie diet
1) In a large bowl, beat the eggs with a wire whisk until frothy.
2) Beat in rest of the ingredients except margarine, blend well.
3) In a large frying pan, gently cook the eggs in the margarine, turning frequently until cooked.
4) Serve immediately on individual serving plates.