Colourful Beans Carrot Saute Recipe
Summary
Ingredients
| Onion | 2 , chopped | |
| Dry red chilly | 2 | |
| Turmeric powder | 1 Teaspoon | |
| Grated coconut | 5 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Urad dal | 2 Teaspoon | |
| Curry leaves | 1 Teaspoon | |
| Oil | 2 Tablespoon (For frying) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 277 Calories from Fat 178
% Daily Value*
Total Fat 20 g31.5%
Saturated Fat 5.9 g29.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 206.7 mg8.6%
Total Carbohydrates 22 g7.2%
Dietary Fiber 5.8 g23.1%
Sugars 7.8 g
Protein 4 g8.2%
Vitamin A 12.1% Vitamin C 19.8%
Calcium 7.7% Iron 11.7%
*Based on a 2000 Calorie diet
Directions
2. Add the dry chilly, onion and curry leaves. Saute for 2mins.
3. Add the chopped vegetables, salt, turmeric powder and water to cover the vegetables. Bring it to boil and cover cook for 5 mins.
4. Uncover the lid and saute till the water evaporates.
5. Now add the grated coconut and saute for 2mins.
Beans carrot saute is ready to serve!
Chef
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