Colourful Vegetable Kebabs Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Red bell pepper1 , deseeded
 Yellow bell pepper1 , deseeded
 Green bell pepper1 , deseeded
 Onion1 Small
 Cherry tomatoes8
 Wild mushrooms3 1⁄2 Ounce (100 Gram)
 Olive oil6 Tablespoon
 Garlic1 Clove (5 gm), crushed
 Mixed dried herbs1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 274 Calories from Fat 201

% Daily Value*

Total Fat 23 g35%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.6 mg1.1%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.3 g13.2%

Sugars 4.6 g

Protein 5 g10.4%

Vitamin A 27.8% Vitamin C 231.5%

Calcium 6% Iron 7.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Cut the peppers into 1 inch pieces. Then peel and cut the onion and into wedges with the root end intact.

MAKING
2) Thread the onion wedges, tomatoes mushrooms and peppers with alternate colours on to the skewers.
3) In a small bowl, combine the oil, garlic and herbs. Then baste the kebabs with the mixture.
4) Grill the kebabs over medium hot coals for 10-15 minutes, basting and turning the skewers occasionally.

SERVING
5) Place the vegetable kebabs in the warm serving plates and serve with walnut sauce, if desired.
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