Colorful Fruit Compote Recipe


Difficulty LevelBit DifficultHealth IndexHealthy++
Main IngredientInterest Group


 Whole cranberry sauce16 Ounce (1 Can)
 Sugar1⁄3 Cup (5.33 tbs)
 Lemon juice1 Tablespoon
 Ground cinnamon1⁄4 Teaspoon
 Ground ginger1⁄4 Teaspoon
 Canned mandarin orange sections11 Ounce, drained (1 Can)
 Fresh pear6 , pared, cored and quartered

Nutrition Facts

Serving size: Complete recipe

Calories 1689 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.09 g0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 145.9 mg6.1%

Total Carbohydrates 435 g145.2%

Dietary Fiber 42.2 g168.9%

Sugars 313.8 g

Protein 7 g13%

Vitamin A 5.3% Vitamin C 164.4%

Calcium 13.9% Iron 23.9%

*Based on a 2000 Calorie diet


Combine cranberry sauce, sugar, lemon juice, cinnamon, and ginger in medium saucepan; bring to a boil.
Combine orange sections and pears in a greased 1 1/2-quart casserole.
Pour cranberry mixture over fruit.
Cover and bake at 350° for 40 minutes or until pears are tender.
Spoon fruit mixture into sherbet dishes or compotes.