Colorful Corn Salad Recipe


Difficulty LevelMediumHealth IndexHealthy
VegetarianMain Ingredient


 Frozen whole kernel corn1 2⁄3 Cup (26.67 tbs)
 Diced pimiento4 Ounce, drained (1 Jar)
 Chopped green pepper1⁄2 Cup (8 tbs)
 Chopped green onions1⁄4 Cup (4 tbs)
 Sugar1 Tablespoon
 Cider vinegar2 Tablespoon
 Celery seeds1 Teaspoon
 Vegetable oil2 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 144 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 192.6 mg8%

Total Carbohydrates 25 g8.2%

Dietary Fiber 2.8 g11.4%

Sugars 7.4 g

Protein 3 g6.6%

Vitamin A 14% Vitamin C 32%

Calcium 3.5% Iron 6.3%

*Based on a 2000 Calorie diet


1. Cook corn according to package directions, omitting salt. Drain well, and let cool.
2. Combine corn, pimiento, and remaining ingredients in a medium bowl, stirring well. Cover and chill at least 3 hours.