Colorful Carrot Bread Recipe
Ingredients
| Soy flour | 1 Cup (16 tbs) | |
| Corn meal | 1 Cup (16 tbs) | |
| Mineral salt | 1⁄2 Teaspoon | |
| Grated carrot | 1 Cup (16 tbs) | |
| Baking powder | 2 Teaspoon | |
| Cinnamon | 1 Teaspoon | |
| Nutmeg | 1⁄4 Teaspoon | |
| Water | 3⁄4 Cup (12 tbs) | |
| Honey | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 310 Calories from Fat 51
% Daily Value*
Total Fat 6 g9%
Saturated Fat 0.71 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 473.2 mg19.7%
Total Carbohydrates 57 g19.1%
Dietary Fiber 6.1 g24.6%
Sugars 18.1 g
Protein 10 g20.6%
Vitamin A 0.6% Vitamin C 0.25%
Calcium 24.2% Iron 17.4%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven to 375°.
2) In a bowl, add honey and water to combine.
3) Add remaining ingredients by mixing well.
MAKING
4) Use a heavily oiled 10" cast iron skillet or 9" round cake pan, or 8" x 8" x 2" pan to pour the mixture.
5) Place inside oven to bake for 20 minutes, testing with toothpick.
SERVING
6) Serve the bread with butter or cheese spread.
Chef
