Colorful Barley Recipe

Summary

Cooking Time15 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group,

Ingredients

 Water1 Cup (16 tbs)
 Uncooked barley1 Tablespoon, ground finely
 Peas1 Tablespoon
 Carrot1⁄2 , grated

Nutrition Facts

Serving size: Complete recipe

Calories 77 Calories from Fat 3

% Daily Value*

Total Fat 0.31 g0.47%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23.1 mg1%

Total Carbohydrates 17 g5.6%

Dietary Fiber 4 g15.8%

Sugars 2.4 g

Protein 3 g5.2%

Vitamin A 104.3% Vitamin C 13%

Calcium 1.8% Iron 3.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Heat water until boiling.
2.Add a sprinkling of barley powder and stir with wire whip.
3.Stir in carrots and peas.
4.Cook for 15 minutes

SERVING
5.Serve warm.
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