Colorado Barbecued Pot Roast Recipe


Health IndexAverageCuisine
Main Ingredient


 Flour2 Tablespoon
 Beef roast1 Pound (pot)
 Canned tomatoes1 Cup (16 tbs)
 Water1 Cup (16 tbs)
 Garlic2 Clove (10 gm)
 Salt1 Tablespoon
 Pepper1⁄2 Teaspoon
 Onions1 Cup (16 tbs), sliced
 Vinegar1⁄4 Cup (4 tbs)
 Lemon juice1⁄4 Cup (4 tbs)
 Catsup1⁄4 Cup (4 tbs)
 Brown sugar2 Tablespoon
 Worcestershire sauce1 Tablespoon
 Mustard1 Teaspoon
 Paprika1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1291 Calories from Fat 180

% Daily Value*

Total Fat 20 g31%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 389.3 mg

Sodium 7279.8 mg303.3%

Total Carbohydrates 116 g38.5%

Dietary Fiber 10.3 g41.1%

Sugars 54.2 g

Protein 159 g318.2%

Vitamin A 60.5% Vitamin C 130.7%

Calcium 21.2% Iron 39.9%

*Based on a 2000 Calorie diet


Rub flour on meat; brown well on all sides in heavy kettle.
Slip rack under meat.
Add tomatoes, water, garlic, salt and pepper.
Cover; simmer 2 hours.
Combine remaining ingredients.
Pour over meat; cover and simmer until tender 1 hour to 1 hour and 30 minutes.
To serve, remove meat to hot platter.