Colorado Crab Spread Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main Ingredient


 Imitation crabmeat1 Pound
 Lemon juice2 Tablespoon
 Plain non-fat yogurt2 Tablespoon
 Fat free mayonnaise1⁄4 Cup (4 tbs)
 Dried dill weed1⁄2 Teaspoon
 Dried dillweed1⁄2 Teaspoon
 Celery salt1⁄4 Teaspoon
 Bell pepper1⁄2 Cup (8 tbs), finely chopped
 Red onion1⁄4 Cup (4 tbs), finely chopped
 Garlic powder1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 495 Calories from Fat 3

% Daily Value*

Total Fat 0.35 g0.54%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 26.7 mg

Sodium 3312.7 mg138%

Total Carbohydrates 78 g25.9%

Dietary Fiber 8.6 g34.6%

Sugars 28 g

Protein 43 g86.4%

Vitamin A 11.1% Vitamin C 125.5%

Calcium 14.6% Iron 15.3%

*Based on a 2000 Calorie diet


1.In a medium sized bowl, put in the crab cut into small pieces.
2. Add in lemon juice and toss well.
3.Add the rest of the ingredients and blend.

4.Serve with low fat crackers.