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Colonial Chicken Recipe
|Buttery flavor oil||1⁄4 Cup (4 tbs)|
|Seasoned salt||1⁄2 Teaspoon|
|Lemon pepper seasoning||1⁄4 Teaspoon|
|Whole chicken breasts||4 , split|
|Sliced boiled ham||4 Ounce|
|Canned chicken gravy||10 1⁄2 Ounce|
|Canned sliced mushrooms||4 Ounce|
|Lemon juice||1 Tablespoon|
Calories 416 Calories from Fat 201
% Daily Value*
Total Fat 23 g34.8%
Saturated Fat 4.3 g21.7%
Trans Fat 2 g
Cholesterol 101.2 mg33.7%
Sodium 793.7 mg33.1%
Total Carbohydrates 6 g2%
Dietary Fiber 0.31 g1.3%
Sugars 0.7 g
Protein 45 g90.3%
Vitamin A 0.8% Vitamin C 6.3%
Calcium 3.4% Iron 8.8%
*Based on a 2000 Calorie diet
Wash and dry chicken breasts; brush both sides with part of oil mixture.
Cut ham slices into wide strips.
Broil chicken breasts, skin side down, for 15 minutes; turn; brush again.
Broil chicken 10 minutes longer.
Arrange ham strips on chicken; brush with oil mixture.
Broil minutes longer, or until chicken is tender and ham is lightly browned.
Heat gravy, mushrooms with liquid and lemon juice until bubbly hot in a small saucepan.
To serve, arrange chicken and ham on small platter; spoon some of gravy mixture over.
Serve remaining gravy separately.