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Collard Greens with Apples and Onions Recipe Video
|Collard green/Swiss chard||150 Gram, trimmed|
|Onion||1 Large, cut into half moons|
|Apple||2 , sliced|
|Olive oil||2 Tablespoon|
|Apple cider vinegar||1 Teaspoon|
|Lemon zest||1 Dash|
|Lemon juice||4 Drop (Fresh lemon juice)|
Calories 296 Calories from Fat 139
% Daily Value*
Total Fat 16 g24.2%
Saturated Fat 2.2 g11.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 151 mg6.3%
Total Carbohydrates 40 g13.2%
Dietary Fiber 9 g35.9%
Sugars 22.6 g
Protein 4 g7.9%
Vitamin A 101.7% Vitamin C 75.3%
Calcium 15.4% Iron 4.1%
*Based on a 2000 Calorie diet
1. In a shallow pan, heat some olive oil , pop the onions and saute them gently for 3 minutes.
2. Add the apple, season with salt and give it a good mix.
3. Put the collard green inside, give it a good toss, pour apple cider vinegar inside the pan.
4. Plate the cooked collard green, garnish with some lemon zest and lemon juice before serving as an appetizer.