Cole Slaw Souffle Recipe

Summary

Difficulty LevelBetter BuyHealth IndexAverage
CuisineCourse

Ingredients

 Canned crushed pineapple8 Ounce (1 Can)
 Orange gelatin3 Ounce (1 Package)
 Water3⁄4 Cup (12 tbs)
 Mayonnaise3⁄4 Cup (12 tbs)
 Finely shredded cabbage1 Cup (16 tbs)
 Shredded carrot1 Cup (16 tbs)
 Raisins1⁄2 Cup (8 tbs)
 Chopped walnuts1⁄2 Cup (8 tbs)
 Egg whites3 , stiffly beaten

Nutrition Facts

Serving size: Complete recipe

Calories 2848 Calories from Fat 1896

% Daily Value*

Total Fat 211 g324.8%

Saturated Fat 18.3 g91.6%

Trans Fat 0 g

Cholesterol 117.9 mg

Sodium 1204 mg50.2%

Total Carbohydrates 139 g46.5%

Dietary Fiber 24.3 g97.1%

Sugars 97.3 g

Protein 109 g217.9%

Vitamin A 506.5% Vitamin C 61%

Calcium 26% Iron 42.9%

*Based on a 2000 Calorie diet

Directions

Fold a 22-inch piece of aluminum foil in half lengthwise.
Tape around a 1-quart souffle1 dish.
Drain pineapple, reserving juice.
Combine water, reserved juice and gelatin in a mixing bowl.
Microwave 2 1/2 to 3 minutes, until boiling.
Beat in mayonnaise.
Place in a cold loaf pan; freeze about 20 minutes until firm at the edge but still soft in the center.
Pour in a large bowl and beat until fluffy.
Fold in pineapple.
Add remaining ingredients and pour into the prepared souffle dish.
Chill.
Remove foil and serve.
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