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Cold, Refreshing Creamsicle smoothie Recipe Video

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Another great idea when the weather is HOT! Cold, refreshing, low-fat Creamsicle smoothie.

Summary

Preparation Time10 MinDifficulty LevelVery Easy

Health IndexHealthyServings2

CuisineAmericanCourseBeverage

TasteSweetFeelSmooth

MethodBlendedDishSmoothie

SpecialityComplete Meal, SummerMain IngredientOrange

Interest GroupQuickHealthyLow Fat

Ingredients

	Banana	1
	Low fat yogurt	4 Ounce
	Fresh orange juice	4 Ounce
	Pure vanilla extract	1 Teaspoon
	2% milk	4 Ounce

Nutrition Facts

Serving size

Calories 159 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 7.9 mg2.6%

Sodium 75.1 mg3.1%

Total Carbohydrates 29 g9.6%

Dietary Fiber 1.7 g6.7%

Sugars 17 g

Protein 6 g12%

Vitamin A 2.7% Vitamin C 24.7%

Calcium 18.9% Iron 1.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender add in banana, yogurt, orange juice, vanilla extract and 2% milk.
2. Blend until the smoothie reaches the desired consistency.

SERVING
3. In a serving glass, pour the smoothie and serve fresh.

Comments

Comments: 3 | Add a Comment

Ginger Rose says :

Cold, refreshing Orange Creamsicle Smoothie is healthy, easy to prepare and oh so tasty. This smoothie recipe is sure to give a tasty twist to your daily breakfast menu.

Posted on: 30 March 2010 - 4:02am

veg foodie says :

great for the summer...! I love a light breakfast and a smoothie often does a good job. also bananas in smoothies are very filling and full of calories to give you a kick start :)

Posted on: 19 October 2009 - 9:40am

foodpsychologist says :

Wow ! This Cold, refreshing Orange Creamsicle Smoothie looks really very yummy ! And its so very convenient to make too. I like the yogurt inclusion which has a really soothing effect on the digestive system.

Posted on: 17 September 2009 - 7:18am