Cold Veggie Plate Recipe Video

This is a nice healthy snack dish. Full of vegetables, it is served with a yummy dip. If you are looking for food that can help you monitor your weight, this is the one for you.

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinHealth IndexHealthy
Servings4Cuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Bread slices2
 Cucumber1⁄2
 Celery1⁄2 , sliced
 Carrot1 , sliced
 Radish1 , sliced
 Tomato1 , sliced
 Skewered capicola50 Gram
 Crackers50 Gram
 Cheddar cheese1⁄4 Cup (4 tbs), sliced
 Parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 158 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 20.5 mg6.8%

Sodium 313.8 mg13.1%

Total Carbohydrates 19 g6.4%

Dietary Fiber 1.5 g5.9%

Sugars 2.4 g

Protein 7 g13.1%

Vitamin A 67.3% Vitamin C 18%

Calcium 10.3% Iron 7.9%

*Based on a 2000 Calorie diet

Directions

1. Arrange cucumber slices on a plate.
2. Add celery, carrot, radish, bread, tomato, skewered capicola, crackers, cheddar cheese, and your dressing to the plate.
3. Sprinkle with parsley.
4. Enjoy!

Editors Review

A great healthy substitute for them who are much concerned about their health. This cold veggie recipe contains loads of good nutrients, so you should make a point to consume this one, occasionally. This is also the best salad or appetizer dish, that could satisfy your veggie friends.
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