Cold Asparagus Recipe
Ingredients
| Asparagus | 1 Pound | |
| Soy sauce | 2 Tablespoon | |
| Brown sugar | 1 Teaspoon | |
| Olive oil | 1 Tablespoon | |
| Salt | 1 Pinch |
Nutrition Facts
Serving size
Calories 129 Calories from Fat 69
% Daily Value*
Total Fat 8 g12%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 978.1 mg40.8%
Total Carbohydrates 13 g4.2%
Dietary Fiber 4.9 g19.5%
Sugars 7 g
Protein 6 g11.9%
Vitamin A 34.3% Vitamin C 21.2%
Calcium 5.7% Iron 28.8%
*Based on a 2000 Calorie diet
Directions
Put into a large pan, cover with boiling water and bring back to the boil.
Simmer for 5 minutes.
Drain.
Rinse immediately under cold running water until completely cold.
Drain well.
Put asparagus in a serving dish, add the soy sauce, sugar, oil and salt, mix well and serve as a salad.
Chef
